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For a lot of people who do yoga, they end up sticking with the first instructor they visit. This is out of convenience or fear of the unknown more than anything else. Maybe it’s because the studio is close to their house or maybe it’s because they get a great discount for buying class sessions in bulk. There’s no shame in this, but perhaps you’re wondering if your teacher is actually any good.

After all, there is a reason you continue to go to their class, but is it because you are learning from the teacher or some other non-experience related reason? Here are 6 questions to ask when trying to better understand if your yoga instructor is good.

Does your yoga teacher make you feel comfortable?

This is something a lot of students don’t necessarily realize until after they reflect upon the question. A big part of yoga is mental and if you don’t feel totally comfortable during your class because of something the teacher is or is not doing, then that’s a problem. For instance, if you don’t like being touched, having a hands-on instructor might make you a little uncomfortable. A good yoga teacher will take the time to understand you and help you find your comfort zone during their class.

Where’s the teacher’s attention going?

We have heard our fair share of stories that involve male teachers, and even a few female ones, paying attention to a handful of the best looking students and basically ignoring the rest of the class. This is a sign of a bad instructor and one who is not in tune with the basic principles of yoga. A good teacher is aware of his or her surroundings and will assist those students who may be struggling as well as provide support to everyone, not a select few people in the class.

How prepared are they?

Each yoga instructor has a different style, but it’s pretty easy to tell if one is unprepared. You don’t want a teacher who rolls into class five-minutes late and just starts throwing out poses for everyone to do without any rhyme or reason. We aren’t saying a yoga teacher needs to have the entire class planned out from start to finish, the good ones are able to read the class and go with the flow, but they must be prepared to teach.

Are they flashy?

There are yoga instructors out there who will make sure their students know just how great they are by doing ridiculously complex poses and bragging about how much their yoga mat costs. These are arguably the worse kinds of teachers because they don’t understand that the class should be about you, the students. If the session has become focused on the teacher then the class dynamic is backwards and it can be difficult for anyone to learn.

Do they challenge you?

One of the most important aspects of yoga is challenging yourself, both physically and mentally. A good yoga teacher will help prepare you for these challenges and push you when you need it. We tend to not test our boundaries and instead try to find a routine which we can stick to. A good yoga teacher will make sure this doesn’t happen and present you with challenges when you are ready for them.

What do other students say about the teacher?

While you’re entitled to your opinion, it’s good to ask around to see what your classmates think about your yoga instructor, especially if you haven’t practiced with a number of other teachers. If they share similar complaints you might want to consider what they are saying and see for yourself if it is true or not.

The teachers at our studio always put students first. No matter what your level is, our yoga instructors will help guide you on your journey.

Published with permission from FitnessAdvisory. Source.

In the yoga world, it seems like everyone is looking for the next trend. This year we’ve seen hot, office, and live music yoga varieties grow in popularity. One trend making waves recently was shirtless yoga. If you decided to try that form of practice, then our next suggestion isn’t all that wild. And if you thought shirtless yoga was crazy, you ain’t seen nothing yet. We’re here to introduce to you the newest trend in yoga – naked yoga.

There you are in yoga class, eyes closed and breathing deeply in the twisted sage pose. You open your eyes and notice something wrong. The person next to you doesn’t appear to be wearing any clothes. You dismiss it as a figment of your imagination, close your eyes again, and switch positions. You release your pose, open your eyes once more only to be startled by the sight of another naked person. You start looking around at the entire class to soon realize everyone in the room is as naked as the day there were born.

To some people this scenario might sound like the makings of a bad dream, but it is actually becoming a reality at yoga studios across the country. Naked yoga has gone from being thought of by more conservative types as deviant behavior, to a respected and growing form of the practice. More and more studios are offering naked co-ed yoga classes to meet growing demand.

We understand the thought of practicing yoga in the nude around others may seem like a frightening proposition, but there are numerous reasons to consider giving it try. Before dismissing it completely, consider some of the following reasons others are raving about naked yoga.

Finally feel comfortable with your body

It can be hard for people to feel liberated from the body image they have created for themselves. Oftentimes there is a desire to cover what we perceive to be imperfections, and that can lead us to feeling uncomfortable in our own skin. That all changes with naked yoga. By practicing yoga in the nude, you no longer have the option of hiding or covering up the parts you don’t like. Eventually you learn to be more accepting of your body as it is, instead of how you perceive it to be.

You will also see how others with less than perfect bodies – and trust us, there will be plenty of them in your naked yoga class – are able to have confidence in themselves. Ideally, you will learn to accept and maybe even love your body the way it is after seeing others who are able to do the same.

Practice yoga the way it should be

Yoga is a practice that is thousands of years old. And for most of that time, yoga practitioners were not rocking yoga pants and tank tops. In fact, yoga fashion is strictly an advent of modern times. The reality is that the body should be free when doing poses, and there is nothing freer than being naked.

Those who enjoy naked yoga claim to be more mindful and aware, because of the greater freedom they have during class. No matter how light your clothes may be, they are still restrictive – and the more something is restricting your movement, the less likely you are to achieve true awareness of your breathing and poses.

It’s not the creep market you would assume

When we first told you about naked yoga, you probably pictured a class full of middle-aged men with moustaches, trying to pass off their doormat as a yoga mat in an attempt to catch a glimpse of some skin. In fact, the reality is that only the most serious yogis sign up for naked yoga classes.

People who practice this are there because they are committed to yoga, and want to experience the freedom naked yoga brings, not because they are hoping to catch a glimpse of the bits and bobs of the human anatomy. Chances are you are more likely to be ogled or stared at during a trip to the gym than at a naked yoga class.

It’s a new experience

It comes down to this – if you enjoy yoga, you should at least give naked yoga a try. Think about how many people thought hot yoga sounded awful before going into a studio for a class? A lot of those people came out fans of the practice. Sure, naked yoga sounds scary, and it will force you to face some fears, but isn’t that what life’s all about? Even if you don’t like it, at least you can tell your less-committed yoga friends you had the courage to give it a shot.

If you are looking for a welcoming, diverse place where you can practice yoga, then come check out our studio. We offer all kinds of yoga classes designed to help you get the most out of your yoga experience.