Introducing AcroYoga, the yoga for two

Yoga_Mar9_AAs a health-conscious person who is interested in yoga, perhaps you’ve seen pictures in magazines or on websites of two yogis balancing on each other’s hands and feet. You might even have come across people lifting one another into mid-air yoga poses in the local park. The idea of practicing yoga not on solid ground may sound strange, and yet it is made possible with AcroYoga. This creative and playful activity is another way for yogis to diversify their yoga practice. And they’re not doing it just because it’s fun – it also comes with many health benefits.

What is AcroYoga?

AcroYoga combines the wisdom of yoga, the dynamic power of acrobatics, and a touch of the art of healing. The practice involves a person acting as a base, who keeps the body in contact with the ground to support the flyer, who is lifted into various yoga poses to focus the mind and strengthen the body. While AcroYoga is usually performed in pairs, there is often also a ‘spotter’ nearby, who makes sure ‘the base’ has good balance and that the flyer doesn’t fall. The base usually lies flat on his or her back and uses the legs to support the flyer’s weight, as he or she performs several aerial postures.

Why should you try it?

AcroYoga helps you improve your physical and mental fitness, as well as relieving tension. The fun nature of AcroYoga’s practices are also a great mood lifter. Here are some reasons to give AcroYoga a try.

  • It’s satisfying – You can simultaneously enjoy yourself and get physical benefits from practicing AcroYoga. If you’re a base person, you’ll strengthen your muscles by lifting the flyer into the air using your legs and hands. If you’re a flyer, you can develop your balance and flexibility by performing yoga poses while aloft.
  • Improved concentration – AcroYoga is a practice that requires concentration. Whether taking part as a base or a flyer, you must focus on your movements and maintain balance – and trust – while working with your partner.
  • Building relationships – Practicing yoga can be a lonely experience if you do it alone. Even when attending yoga classes, inter-class engagement can be limited since you have your own personal space and work alone on your mat. AcroYoga, on the other hand, encourages you to communicate and interact with others.
  • No experience needed – Just as with regular yoga, you don’t have to be an expert to participate in a class. AcroYoga is still a niche practice, and many people will most likely be at a beginner’s level. While it’s great to have a partner to take with you, AcroYoga classes usually arrange pairs based on a similarity in size, so that you don’t have to worry about lifting a partner who’s twice your size.

Some starter tips

  • Hygiene – If you’re a base, you should have clean hands and feet, as you’ll be using them to balance and touch your partner.
  • Signal word – Establish a signal word with your partner. For instance, flyers can simply say ‘down’ if they want to get their feet back on solid ground.
  • Clothing – Wear fitting clothes so garments don’t get in the way when you’re practicing – especially important for a flyer.
  • Different partners – The best way of practicing AcroYoga is to train with different partners. You will learn from mixing it up, and will gain new experience and tips from your various partners.

Whether you’re an experienced yogi or a beginner, you can practice AcroYoga to boost your physical and mental fitness. If you’re interested in AcroYoga, get in touch with us today and see how we can help you prepare.

Published with permission from FitnessAdvisory. Source.